PhenQ: Reviews & Testimonials From Our Experts On This Supplement [2021]

This file is part of our series on dietary supplements for weight loss.

VieHealthy's health & nutrition experts analyze popular natural supplements on the market for you, so you can find out if and how effective they are.

Our analyzes are considered to be the most comprehensive on the market. Why? Because we leave nothing to chance and back all our information with serious and reliable scientific studies.

To avoid all risks, we also focus on the dangers, side effects and dosage to follow for each pill, before providing you with a complete buying guide to get around the scams, unfortunately numerous on the web.

If you are already well informed and want to buy PhenQ on the web, click on the link below which will redirect you to the official website, allowing you to buy this supplement at the best price!

You are ready? So let's go for our full review of the weight loss supplement PhenQ

Summary of this file

PhenQ: appetite suppressant and fat burner all in one Three functions in one tablet
Where does PhenQ, a 100% natural food supplement come from?
PhenQ manufacturing history
Action 1 – it increases the caloric expenditure of the body
Action 2 – it facilitates the fat burning activity of the metabolism
Action 3 – it limits the absorption of fats during digestion
Action 4 – it regulates the blood sugar level
Action 5 – it reduces the level of bad cholesterol in the blood
Action 6 – A food supplement that cuts the feeling of hunger
Action 7 – PhenQ acts as a nervous regulator and helps the body to rest
The A-Lacys Reset
Capsimax powder
Nopal fiber extract
Calcium carbonate
Scientific studies: results and conclusions
Special features: what is the difference with Phen375?
When to start and when to stop
What are the dosages to respect?
What to do if you forget to take PhenQ
What to do in case of overdose?
Precautions to take while taking PhenQ
How to store PhenQ?
Side effects of PhenQ
Drug interactions not recommended
User reviews and testimonials
VieHealthy's final opinion on PhenQ
Where to buy PhenQ?
At what price?
Why are other sites lying to you?

PhenQ: appetite suppressant and fat burner all in one

To all those who dream of achieving an ideal figure, disappointed with unsuccessful attempts at far too drastic diets.

To those who have neither the time nor the desire to spend hours sweating to finish their tour of the stadium, depressed to deprive themselves of good food, and who, almost resigned, are already thinking of going under the knife…

Wait a minute! Do you know about the PhenQ food supplement?

This pill, which is one of the most popular slimming capsules among consumers, has proven effective on many people for easy and lasting weight loss.

But, with our experts at VieHealthy, very wary of the pills which call themselves "miracle solution", and in all awareness of the infinite number of diet capsules which ensure effective, we wanted to know more.

Does PhenQ really work? What makes it so different? Is the consumption of this dietary supplement safe for health?

To answer all these questions, our experts visited the official PhenQ website to learn more about its composition and how it works.

Also numerous scientific studies, testimonials and user reviews have been sifted through to provide you with the most comprehensive online study you will find on the product.

Three functions in one tablet

It is indeed part of the family of natural fat burners.

It is therefore recommended for those who seek to slim their figure and lose weight by avoiding the storage of fat and by regulating the sensation of appetite.

This food supplement combines the benefits of several slimming tablets in one product: it is both a fat burner, an appetite suppressant and an energizer.

This type of dietary supplement also provides the body with the energy it needs to help the body lose fat.

Where does PhenQ, a 100% natural food supplement come from?

This product is distributed as a dietary supplement by the Bauer Nutrition group, and is manufactured in the United States and United Kingdom in Wolfsonberg laboratories.

Their products are certified by the FDA and GMP, two globally recognized American health authorities.

The FDA (Food and drugs administration) certifies the quality and safety of the consumption of pharmaceutical products, and the GMP (Current Good Manufacturing) ensures that the laboratory facilities where the products are manufactured comply with health standards.

PhenQ manufacturing history

The group of researchers responsible for making this product has been appointed with the mission of finding a slimming product that is truly effective against increasing obesity and overweight.

The fact is, a lot of the dietary supplements that are supposed to help you lose weight are only temporary.

People who consume them regain weight quickly after stopping treatment, in other words, they are victims of the "yoyo" effect.

It is for these reasons that ANSES (the French health organization) concluded that diets made up of food supplements are ineffective, in particular because of the nutritional imbalances caused and their consequences.

Consumers of this type of food supplement are also victims of another phenomenon: the increase in their body fat index (IGM).

The consequences of diets based on supplements are: loss of muscle mass, renal failure, fat gain greater than weight loss, and depression.

The researchers of the Bauer Nutrition group therefore based themselves on the conclusions of the studies of these different products to propose the creation of a truly effective alternative.

This should not therefore focus only on weight loss, but address all the problems that are at the origin of weight gain.

More details in the next section, detailing how these natural pills work.

How does the PhenQ food supplement work?

The PhenQ pill helps to lose weight by acting in several ways on the metabolism and the psychological aspect of the person who wants to lose weight.

Let's discover together all the actions that constitute its overall functioning.

Action 1 – it increases the caloric expenditure of the body

This formula allows the food supplement to strengthen the body's thermogenesis process.

The formula of PhenQ is made with a powder called Capsimax, enriched with capsaicin, an alkaloid chemical compound especially found in chili.

In other words, PhenQ will encourage the body to regulate body temperature (by increasing it significantly) and therefore burn calories faster during the day… and at night!

Action 2 – it facilitates the fat burning activity of the metabolism

When consuming PhenQ tablets, fat will be more easily targeted and used as a source of energy to draw from.

This is explained by the presence of L-carnitine, an amino acid that influences the transfer of fatty acids to the mitochondria, which are the energy centers of our cells.

It thus helps to promote energy production by the body.

This process is also facilitated by the fact that Phen Q increases the caloric expenditure of the body thanks to capsaicin.

Action 3 – it limits the absorption of fats during digestion

This food supplement, because it contains fiber extracts from the nopal, prickly pear, has another activity that allows the body to lose weight during digestion.

This cactus known for its virtues on the gastrointestinal system prevents the intestines from absorbing fat by encouraging them to evacuate them during defecation.

Fat is therefore less assimilated, which allows the body to spend more and lose weight.

Action 4 – it regulates the blood sugar level

One of the consequences of weight gain and overweight is excess blood sugar and insulin resistance, which can lead to type 2 diabetes.

The content of PhenQ in chromium, and in nopal, will regulate the glycemic index of the blood, and rebalance the metabolism to assimilate the fats and sugars absorbed.

This is explained by the fact that the body has accumulated a diet that is too rich in fats and sugars.

This action helps prevent diabetes but also prevents fats and sugars from accumulating in adipose tissue.

Action 5 – it reduces the level of bad cholesterol in the blood

The piperine contained in PhenQ helps rebalance blood cholesterol levels, lowering bad cholesterol, which prevents fat metabolism and causes heart problems.

Piperine is an alkaloid present in certain spices such as pepper, and which has an action on cholesterol and on excess fat present in adipose tissue.

This molecule is very famous for its fat-burning action which helps in lasting weight loss.

When the cholesterol level is balanced, the body more easily reuses fat as a source of energy to burn.

Action 6 – A food supplement that cuts the feeling of hunger

PhenQ acts as an appetite suppressant which therefore helps control the moments of cravings, well known in weight loss diets.

Nopal fiber helps reduce the feeling of appetite and therefore allows you to feel full at the end of meals. The Capsomax compound, on the other hand, acts on appetite neurotransmitters by inhibiting them.

Taking PhenQ will thus help to achieve a feeling of fullness more easily, thus promoting weight loss.

Action 7 – PhenQ acts as a nervous regulator and helps the body to rest

The problem with some weight loss diets is that they cause fatigue, and increased stress, especially due to changes in eating habits.

One of the peculiarities of PhenQ is that it contains magnesium, an important mineral because it helps regulate the nervous system, thus preventing depression and mood swings.

These two phenomena cause the basal metabolism to slow down, which results in the body burning less fat.

In addition, it allows the body to recover well during sleep, by promoting the synthesis of melatonin, the sleep hormone.

Composition of natural PhenQ pills

PhenQ is a tablet composed of 100% natural elements of origin, which is what makes it so special.

Contrary to what its name suggests, the PhenQ tablet does not contain phentermine, a chemical molecule from the amphetamine family.

Known to be effective in weight loss, phentermine can prove to be very dangerous for your health.

This molecule increases the production of dopamine, adrenaline and norepinephrine, which are stress hormones.

Considered psychotropic, it was also banned from marketing in 2012 for its side effects (nervous and cardiac disorders).

In addition, it is essential to specify that each of the components of PhenQ have been subjected to serious scientific tests.

The A-Lacys Reset

The a-Lacys Reset is the slimming secret contained in PhenQ.

The ingredients that make up this innovative patented formula are substances contained in the body, but they are present in greater quantities in order to enhance the effects.

This patented formula fulfills the double action of boosting the basic metabolism and activating thermogenesis (production of heat by the body which allows fat to be burned quickly).

This formula called A-Lacys Reset is therefore the active principle of PhenQ pills.

The composition of the new substances gives it its effectiveness for weight loss and facilitates fat loss.

This formula was designed by assembling for the first time three substances with different benefits for the slimming process:

Alpha-lipoic acid: this is an antioxidant that the body produces, and which converts the glucose absorbed by the body into energy
Cysteine: this amino acid synthesizes fatty acids in the body.
Magnesium: An essential mineral, magnesium contributes to the balance of the nervous system, helping the body to recover well during sleep and regulating mood, thus avoiding stress.
Sleep and mood are two essential elements during a slimming diet for the proper functioning of the basal metabolism.

In addition, the alpha-lipoic acids that go into the composition of the product PhenQ allow the body to eliminate free radicals and therefore fight against the aging of cells.

In addition to allowing lasting and effective weight loss, a-Lacys Reset therefore improves shape and general health.

This powder made up of three active elements selected by the PhenQ research teams is another formula that increases thermogenesis and boosts basal metabolism.

The elements that make up this capsimax formula are:

Capsicum: chili extract that contains capsaicin, which has effects on the slimming process, by increasing energy expenditure, reducing the feeling of hunger and improving the oxidation of fats, according to a study from Manchester Food Research center.
Vitamin B3: Vitamin B3, also called niacin, is important for the digestive system. It actually helps the vascularization of adipose tissue, and helps the proper functioning of the basic metabolism, so that the body burns fat.
Piperine: This molecule is very influential on weight loss. It is used in particular to balance the cholesterol level in the blood and is very beneficial in preventing insulin resistance and therefore in preventing diabetes. A 2006 study published in Journal of Basic ans Clinical Physiology and Pharmacology
A 2006 study published in Journal of Basic Years Clinical Physiology and Pharmacology shows that piperine also helps the body use fat for energy to burn.

Caffeine is a stimulant known for its energizing properties and allows the body to target fat as the primary source of energy to burn. It speeds up the metabolism and reduces the sensation of appetite.

Nopal fiber extract

As we explained to you earlier in the article, nopal is a prickly pear tree rich in amino acids from Mexico.

PhenQ contains fibers from this cactus which facilitates the elimination through the stool of fats absorbed by the body. The fiber of the cactus would lose weight by increasing daily excretion up to 15%.

This virtue of nopal was brought to light by an American study called Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects.

Nopal also helps control appetite and provide the body with energy. Finally, it has virtues against water retention.


Chromium is a very important micronutrient for the body and in particular for the pancreas, because it regulates the blood sugar level there, and therefore prevents insulin resistance.

This mineral also known as Chromium Picolinate, decreases cravings for sweets and helps rebalance blood cholesterol levels

According to the official PhenQ website, an 8-week study conducted by Cornell University demonstrated the effectiveness of chromium in reducing appetite and cravings for sugars in people who suffer from depression.

L-carnitine is indeed little present because the body is unable to synthesize it.

This rare amino acid in our diet allows the basal metabolism to function well. It contributes to the transfer of fatty acids to the cells, to help them reuse them and promote their elimination.

If the person performs physical activity, this ability of l-carnitine would be more effective. It also helps the proper functioning of the heart during physical exertion.

These effects seem to be more effective in people who are overweight, as demonstrated by this study conducted in overweight men: "Pilot clinical study on the L-Carnitine supplement combined with sports practice: effects on weight maintenance in healthy volunteers ”.

Other more independent studies seek to downplay its effectiveness for weight loss for a general public considered "normal". These studies also question the effectiveness of these pills for physical exertion.

Even though the results of L-carnitine are (rightly) touted by the company that makes Phen Q, it is not a miracle cure.

Calcium is known for good bone health.

Calcium also has an action on the elimination of fatty mass. It limits the production of fat cells by the body and above all, promotes fat loss.

Several studies, notably from the University of Creighton (in the United States), demonstrate the role of calcium carbonate supplementation in the weight loss process.

This is the case of the study entitled Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obsese Adults ("The Acceleration of Calcium and Dairy Products in Weight and Fat Loss During Diet in Adults Suffering obesity ")

But other studies have shown no particular results.

Who is PhenQ for?

The PhenQ food supplement is made for people who seek to lose weight in a sustainable way, while avoiding the inconveniences caused by slimming diets: rapid weight gain, fatigue, mood swings…

It is aimed at those who have been disappointed by overly strict diets, and those who care about having a diet of natural origin.

The natural PhenQ pill has been developed so as not only to act on the physique, but also on the psychological aspect and the overall health of the person seeking to lose weight.

As a dietary supplement, it is aimed at people who want to supplement a better diet and regular physical activity with a little help.

The benefits of PhenQ

In general, the 7 actions they present and that we have detailed above in the article, constitute the real advantages and benefits of these pills.

But above all, the use of PhenQ is researched to effectively lose weight.

The main advantage of PhenQ is that it gives the body the energy it needs to spend the day and enough to rest well during the night.

As shown in the image, it is possible to obtain very positive results in 5 months, provided that the dosage that we will detail in the next part is respected.

Moreover, it is an appetite suppressant which does not affect the mood of the person consuming it, unlike other similar pills.

Another undeniable advantage: its composition of 100% natural origin and therefore the fact that its pills are (almost) 100% harmless to the human body.

"Almost" because, as we will see in the section dedicated to side effects, it is still important to respect the dosage and follow the contraindications.

The inconvenients

Difficult to find but like any dietary supplement, these pills also have some drawbacks.

First of all, the taste of the tablet can be a real brake on consumption: it is indeed a little unpleasant.

To cite another drawback, the PhenQ tablet is more expensive than other products of this type, which may deter more than one.

Finally, like any cure, it is necessary to take the tablet regularly, without forgetting.

And yes, it is essential to respect the dosage (next section) to see the benefits of PhenQ.

Finally, it seems essential to us to specify that it is not a miracle food supplement, which will make you lose tens of pounds without any additional effort on your part! Indeed, to multiply its benefits, it is essential to combine it with an effort of healthy diet and sports practice.

Zoom on the effectiveness of PhenQ

It is good to make it clear once again: this is not a miracle pill!

No need to believe that by itself it will make you lose your extra pounds, because weight gain, and the difficulty of losing weight, varies from one subject to another and depends on many factors.

Like any supplement or dietary supplement, PhenQ works as an accompaniment to a balanced diet.

Its effectiveness lies in the fact that it acts as an aid, especially during small excesses that can follow during a diet.

Its effectiveness has been demonstrated by several scientific and clinical studies conducted by comparing the results of people who took the PhenQ food supplement and others who took placebo tablets.

Patients who took the slimming treatment had better weight loss results.

In addition, the people tested saw their silhouette slimmer, an increase in their energy, their state of motivation and finally an improvement in their mood.

Scientific studies: results and conclusions

Studies have shown the efficacy of the product on weight and fat loss, and muscle building.

Clinical studies have shown that taking PhenQ leads to weight loss of around 3.44%, fat loss of 7.24% and an increase in muscle mass of around 3.80%.

Results vary from person to person, but the first results are usually seen after two months of treatment.

Special features: what is the difference with Phen375?

PhenQ is often associated (and therefore, compared) to Phen375; which is also a food supplement, from an older generation.

Phen375 has long been considered the # 1 weight loss supplement across the world, thanks to its effectiveness and affordability compared to other treatments.

Phen375 has revolutionized the market with its ability to act directly on the metabolism AND on the psychological aspect of patients.

Often compared, it is true that we find certain similarities in their actions and benefits on the body.

However, can we say that they are identical for all that? Well no, precisely!

Already, their composition is very different: PhenQ is more recent and its formula is therefore more advanced.

Thus, we find some new products in its composition (not present in Phen375) such as for example, a-Lacys Reset.

This substance is now patented by Bauer, so it is impossible to find it in another food supplement.

As we explained in the “Composition” section, a-Lacys Reset is composed of alpha-lipoic acid, cysteine ​​and magnesium, which have properties in the elimination of fat superior to any other natural ingredient.

As for the bitter orange (citrus Aurantium) contained in Phen 375, it is replaced by nopal in PhenQ.

The peculiarity of the PhenQ slimming tablet lies in the fact that in addition to its new and patented formula A-Lacys Reset, that it combines the powers of several tablets in a single capsule.

Indeed, the product is effective thanks to the many functions found separately in various effective pills on the market. It thus treats weight problems on several levels at the same time.

Regarding their general effectiveness, difficult to say because no serious scientific study has been carried out on the subject.

However, according to our research and that found elsewhere on the web, we can estimate that PhenQ would get a rating of 8/10 for fat burning compared to Phen375 which gets a rating of 9/10.

However, the PhenQ would get a score of 8/10 for its appetite suppressant power, against 3/10 for the Phen 375.

In terms of preventing the accumulation of fat, Phen Q is rated 7/10 against 4/10 for Phen 375.

For weight loss in general, Phen Q seems to show better results than its predecessor, Phen 375, but once again: this statement depends greatly on your body type and body, as well as the efforts you put in place to change your eating habits and sports.

Dosage: how to use PhenQ?

The basic dosage is two tablets per day. Take one tablet in the morning with breakfast, and another during lunch.

When to start and when to stop

You can start this slimming treatment at any time, but it is advisable to follow the treatment for 3 months to achieve your ideal figure and maintain a stable weight.

What are the dosages to respect?

One box of PhenQ contains 60 tablets.

The daily dose is 2 tablets per day.

Even if no side effects have yet been reported, it is not recommended to increase the doses as this will have no positive effect on weight loss.

What to do if you forget to take PhenQ

If you forget to take PhenQ, you must continue your treatment as normal.

It is strongly advised not to try to make up for the forgotten dose by doubling the next dose.

Indeed, a double take is completely useless because it will not fill the benefits of the forgotten pill, knowing that the dosage is perfectly measured within a pill.

It is frequency and regularity that are important in taking this treatment so that it can work for a whole day.

What to do in case of overdose?

Overdose does not lead to side effects, however, multiplying the doses is not recommended as, as explained below, it does not lead to better results.

In the event of a severe overdose, such as taking 10 pills at once, it is important to monitor your body for signals.

If you experience any side effects or other abnormal behavior, please contact a healthcare professional immediately, clearly explaining the medications and dosage you have taken.

Precautions to take while taking PhenQ

It is not recommended to take a PhenQ tablet after 3 p.m. in the afternoon, because the caffeine in the treatment can affect the sleep of some more sensitive people.

It is advisable to limit the consumption of coffee or other energy drinks during the slimming treatment, especially for people sensitive to caffeine.

How to store PhenQ?

The capsules should be kept and stored in their original box.

After each use, also try to keep them in a cool place so that they can keep longer.

Finally, our main recommendation is to keep these pills out of the reach of children throughout the duration of the program.

Ideally, it is advisable to keep these pills on a high shelf in your bathroom or kitchen, depending on the room where you usually take these pills.

Risks, dangers and side effects of PhenQ

This is the section of this file that should not be missed if you want to avoid all the risks.

Although 100% natural in constitution, dangers exist with all food supplements if the dosage is not respected.

Side effects of PhenQ

No significant side effects have been noted regarding the consumption of the PhenQ pill.

However, as this treatment is recent, there may be other side effects that are still unknown so do not hesitate to contact a doctor if you experience any abnormalities in your body.

Some people say they have been prone to:

– stomach disorders
– nausea
– headaches
Finally, some people might feel a form of nervousness, especially because of the caffeine content.

Taking PhenQ is not recommended in people who suffer from:

– cardiovascular problems
– hyperthyroidism
– hypertension
– a form of diabetes
– of a cancer
– autoimmune diseases
– kidney or liver problems
It is also not recommended for pregnant women (whether pregnant or breastfeeding) and people under 18 years old.

Drug interactions not recommended

Taking PhenQ does not interact with other drugs, but it is not recommended for people on antidepressant treatment.

If you are taking any other type of treatment, it is strongly recommended that you seek advice from your doctor or other healthcare professional.

PhenQ: reviews

This section aims to analyze the opinions of consumers who have actually tested PhenQ, then we will provide you with the final opinion of VieHealthy experts on this pill.

User reviews and testimonials

The various forums and websites devoted to PhenQ and consulted by our team for the development of this guide show very positive opinions and testimonials.

Consumers seem to be very satisfied and this fat burner seems to be very effective.

On the official website of the PhenQ pill, it is also displayed that more than 190,000 customers have been satisfied with it.

To quote a few testimonials, one of them concerns a 31-year-old man who says he lost nearly 5 kilos in one month of treatment, after having followed many diets without success.

Another woman says she lost 9 pounds in 5 months of taking PhenQ, and went down two sizes.

Warning: do not blindly trust these user reviews found on the web. We could not find any evidence concerning the veracity of these.

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