PhenQ: A Really Effective Weight Loss Pill?

PhenQ is a weight loss pill that works as an appetite suppressant and a fat burner. This dietary supplement is distinguished by its "all-in-one" effect since it is also supposed to act on your mood and your energy. Info or intox?

The world's most effective slimming pill?

Qualifiers are lacking when looking for PhenQ on search engines. Marketing and communication have been well done to highlight this fat burner manufactured by Wolfsonberg laboratories and distributed by the Bauer Nutrition group.

While most diet pills work on either appetite or fat, PhenQ argues that it is capable:

1. To stop the production of fat
2. Cut your appetite
3. Boost your energy
4. Improve your mood
At present, it is impossible to trust the arguments presented on the manufacturer's site, the before / after as well as the various comments on this fat burner, which can be found everywhere on the internet. Therefore, to give you an objective opinion on PhenQ, we will base ourselves on the concrete, namely the list of ingredients that make up this supplement for weight loss, as well as the testimony of trusted people who have tested the product.

Despite all the advertising efforts in the world, it is indeed the composition of PhenQ that should be scrutinized to get an overall idea of ​​the effectiveness of this supplement for weight loss.

Each pill consists of 7 major natural ingredients:

– Chromium picolinate: 10 mcg.
– Capsimax (vitamin B3: 4.5 mg, capsicium: 8 mg, piperine: 3 mg)
– Caffeine: 142.5 mg.
– Nopal: 20 mg.
– L-carnitine: 150 mg.
– α-Lacys Reset composed of alpha-lipoic acid, cysteine ​​and magnesium: 25 mg.
– Copper sulphate: 1 mg.
Chromium picolinate helps maintain normal blood glucose levels by limiting insulin spikes. Controlling your appetite and having more energy through better use of sugars are the two major objectives of this ingredient.

Nopal acts as a blocker as well as a slowdown in the absorption of sugars. It is generally recommended for people with diabetes, in whom weight loss is observed following the prescription of nopal. Nevertheless, some specialists stated in March 2019 that “the hypothesis according to which this reduction in the glycemic response will result in weight loss in non-diabetics is purely speculatory” 1.

L-carnitine is still at the heart of the weight loss debate, as scientific studies are contradictory. While some researchers see no significant weight loss with L-carnitine, others see an improvement of around 30%. Opinions differ. However, it should be noted that the researchers asked people who volunteered to consume between 2 g and 3 g of L-carnitine per day, or between 2000 mg and 3000 mg. We are well beyond the 150 mg present in each pill of PhenQ.

Caffeine helps increase basal metabolism by increasing body temperature. This ingredient is more effective for weight loss when it is coupled with a physical or sports activity. Indeed, various scientific studies report greater slimming in young working people rather than in sedentary people of an older age.

What dosage?

For maximum effectiveness, it is recommended to take one pill of PhenQ with breakfast and then another with lunch. Containing caffeine, the manufacturer does not recommend taking this fat burner after 3:00 p.m. so as not to disturb sleep. Each box contains 60 pills, which corresponds to a 30-day cure.

The site indicates that a weight loss of 1 kilo per week is possible and that the consumption of PhenQ is not limited in time. So you have the option of taking these slimming pills for several consecutive months. A satisfied or refunded guarantee is also offered for 60 days.


There is no major contraindication to the consumption of PhenQ, with the exception of coffee, which should be consumed in moderation to avoid caffeine overdose.

PhenQ is suitable for men, women and vegetarians. However, pregnant or breastfeeding women as well as minors should not consume this fat burner.

PhenQ price

– 1 box (1 month of use): 65.95 €.
– 2 boxes + 1 free (3 months of use): 129.95 €.
– 3 boxes + 2 free + 1 box of Advana free (5 months of use): 174, 95 €.
The Advana Cleanse product offered aims to purify your body, improve digestion and eliminate bloating. It does not therefore act directly on your weight loss but contributes to your intestinal well-being.

Our opinion on PhenQ

After analysis of the ingredients and the associated scientific research, PhenQ seems to be a dietary supplement that can participate in weight loss, without having a revolutionary action. If you base all your slimming hopes on these capsules, you are on the wrong track. Like almost all fat burners, PhenQ is a little boost in the middle or at the end of a slimming program to get over a difficult course. In view of the dosages of each pill, the beneficial effects will not be spectacular.

Thus, PhenQ taken in isolation will not affect your waistline. On the other hand, if the purchase of PhenQ pushes you, by snowball effect, to pay attention to your diet and to get back to sport, the results will be much more likely to be there. Remember that food supplements are no magic. It is your daily efforts, on the plate and during your sports sessions, which will allow you to permanently refine your silhouette.

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